ByYu Zhang
The push press is a compound exercise that belongs to the weightlifting family. It is a great exercise to develop strength and power. In CrossFit, the push press is often used as a way to…
ByYu Zhang
In order to achieve the best performance when weightlifting, it is important that you have the proper equipment. This includes lifting straps. A good pair of lifting straps can help you lift more weight, improve…
ByYu Zhang
Walking is a great exercise for seniors. It helps to keep the body strong and healthy, and it’s a good way to get some fresh air and sunshine. When choosing shoes for walking, there are…