Looking for a new yoga mat? Check out our top 10 picks! These mats are some of the best yoga mats on the market in Australia and have some great features.
Whether you’re looking for a thick mat, a lightweight mat, or a mat with great grip, or whether you are a beginner or experienced yogi, we’ve got you covered. Yoga is a great way to improve your overall health and wellbeing, and these mats will help you get the most out of your practice.
Why is Having a Good Yoga Mat Important?
Having a good yoga mat is important for several reasons.
Firstly, the appropriate thickness and weight of your mat will ensure that you have enough cushioning to do your poses safely and comfortably.
Secondly, having a good grip on the mat is essential in maintaining stability while doing more dynamic poses like Vinyasa or Ashtanga yoga.
Lastly, depending on the type of material used for the mat, it can affect how long it lasts – some mats are made with better quality materials and last longer than others.
Best Yoga Mat Australia: Our Picks
Now that we understand why having a good yoga mat is important when practicing yoga, let’s have a look at some of our top picks:
1) Manduka Eko Yoga Mat
If you’re eco-conscious and in the market for the perfect yoga mat, look no further than the Manduka Eko Yoga Mat.
This eco friendly yoga mat is made from sustainable materials and is designed to provide optimal support and cushioning for your yoga practice.
Plus, it’s durable enough to withstand repeated use, making it a wise investment for eco-conscious yogis. You can also purchase a matching yoga towel from their website.
So if you’re looking for the perfect eco friendly yoga mat, the Manduka Eko Yoga Mat is the way to go.
Key Features
- Material: Natural Tree Rubber
- Thickness: 5mm
- Weight: 3.2kgs
- Dimensions: 71″ x 24″
2) Gaiam Performance Premium Support 6mm Yoga Mat
There are a lot of yoga mats on the market these days, but if you’re looking for the best of the best, you need to check out the Gaiam Performance Premium Support 6mm Yoga Mat.
This durable yoga mat is perfect for both home and studio use, and it features extra cushioning to support your joints and spine.
Additionally, the mat is lightweight and easy to transport, making it a great choice for yoga enthusiasts who travel often.
So if you’re looking for a top-quality, lightweight yoga mat that will provide years of support and comfort, the Gaiam Performance Premium Support 6mm Yoga Mat may be the right yoga mat for you.
Key Features
- Material: Hi-Grade PVC
- Thickness: 6mm
- Weight: 1.4kg
- Dimensions: 68″ x 24″
3) Yogi Bare Teddy Yoga Mat
Hot yoga is becoming increasingly popular in Australia, and Yogi Bare has the perfect mat for those who want to get the most out of their hot yoga sessions.
This non slip yoga mat is made from natural rubber, which provides excellent grip and cushioning.
Most yoga mats are made from synthetic materials, which can become slippery when sweaty. However, the Teddy Yoga Mat’s natural rubber construction ensures that it won’t slip, even during the most intense hot yoga sessions.
In addition, the mat’s thick cushioning protects joints and helps to prevent injuries. As a result, the Teddy Yoga Mat is the ideal choice for those who want to practise hot yoga safely and effectively.
Key Features
- Material: Natural Rubber & Microfibre Toweling
- Thickness: 2mm
- Weight: 1.5kg
- Dimensions: 72″ x 24″
4) Lululemon Reversible Mat 5mm
The Lululemon reversible mat is one of the best yoga mats on the market.
It’s made from a high-quality, reversible rubber mat that provides excellent grip and support during your yoga practice.
The natural rubber base gives you a stable foundation, while the 5mm thickness provides cushioning and support.
The mat also comes with a free carrying case, making it easy to transport to and from yoga class.
If you’re looking for a high-quality yoga mat that will provide a stable foundation and comfortable cushioning, the Lululemon reversible mat is a great option.
Key Features:
- Material: Polyurethane top layer and natural rubber base
- Thickness: 5mm
- Weight: 3.2kg
- Dimensions: 84″ x 28″
5) Mobeco Cork Yoga Mat and Strap
Looking for the best yoga mat in Australia? Look no further than the Mobeco Cork Yoga Mat.
This eco-friendly mat is made from sustainably sourced cork, making it a great choice for eco-conscious yogis. The cork material is also naturally grippy, so you won’t have to worry about your mat slipping during your practice.
Plus, the cork is antimicrobial and absorbent, so it’s perfect for hot yoga classes. If you’re looking for a yoga mat that ticks all the boxes, the Mobeco Cork Yoga Mat is the perfect choice.
Key Features:
- Material: 100% natural and sustainable cork top and 100% natural rubber base
- Thickness: 3mm
- Weight: 2.1kg
- Dimensions: 68” x 24”
6) Yoga Design Lab Combo Mat
If you are looking for a eco friendly, easy to clean and natural tree rubber yoga mat, then the Yoga Design Lab Combo Mat is the best choice for you.
Made from eco friendly materials, this mat is easy to clean and is designed to provide optimum grip and comfort during your yoga practice.
The natural tree rubber provides excellent cushioning and support, making it the perfect choice for yogis of all levels.
Additionally, the mat comes with a built-in towel and carrying strap, making it easy to take with you on the go.
So if you are looking for the best yoga mat Australia has to offer, the Yoga Design Lab Combo Mat is the perfect choice for you.
Key Features:
- Material: Natural Tree Rubber
- Thickness: 3.5mm
- Weight: 1kg
- Dimensions: 70″ x 24″
7) Manduka Prolite Yoga Mat
This standard yoga mat is perfect for both yoga and pilates practice, and it’s also eco friendly.
The Manduka Prolite Yoga Mat is made of recycled materials, and it’s free of PVC, phthalates, and other harmful chemicals. The mat is also light weight and durable, making it perfect for travel.
Plus, the natural rubber grip will keep you stable in any position, whether you’re doing downward dog or forearm stand.
So if you’re looking for the best yoga mat Australia has to offer, the Manduka Prolite Yoga Mat is the perfect choice.
Key Features:
- Material: Polyvinyl Chloride
- Thickness: 4.7mm
- Weight: 1.8kg
- Dimensions: 71″ x 24″
8) Liforme Original Yoga Mat
If you’re looking for the best yoga mat, the Liforme Original Yoga Mat is the way to go.
It’s more absorbent than a lot of other yoga mats, making it perfect for hot yoga or Bikram yoga classes. Plus, it’s eco-friendly and made from natural rubber, so you can feel good about your yoga practice. The only downside is that it’s a bit more expensive than other yoga mats, but we think it’s worth the investment.
Key Features:
- Material: Natural Rubber base and Liforme’s unique eco-polyurethane top surface.
- Thickness: 4.2mm
- Weight: 2.5kg
- Dimensions: 72″ x 26″
9) POPFLEX Yoga Mat – Vegan Suede
Your yoga mat is your portable sanctuary- a sacred space where you can unroll your mat and immediately feel at home. No matter where you are in the world, your yoga mat is always there to provide a firm foundation and cushioning for your practice.
But with so many yoga mats on the market, it can be hard to know which one is right for you.
If you’re looking for the best yoga mat in Australia, look no further than the POPFLEX Yoga Mat. This mat provides extra cushioning and support, making it ideal for those who want a little extra support during their practice.
The best part? The POPFLEX Yoga Mat is eco friendly and vegan, making it a great choice for those who want to be more sustainable in their practice. So if you’re looking for the best yoga mat in Australia, the POPFLEX Yoga Mat is the perfect choice for you.
Key Features:
- Material: Vegan suede and natural rubber
- Thickness: 5mm
- Weight: 0.63kg
- Dimensions: 68″ x 24″
10) Jade Harmony Yoga Mat
The Jade Harmony Yoga Mat is the perfect choice for yoga practitioners who want a sustainable and eco-friendly mat.
Made from natural rubber, this mat provides superior grip and cushioning, making it ideal for hot or power yoga classes. Plus, the mat is extra thick to provide more cushioning and support during your practice.
So if you’re looking for an environmentally friendly and durable yoga mat, the Jade Harmony Yoga Mat is the perfect choice.
Key Features:
- Material: Natural Rubber
- Thickness: 5mm
- Weight: 2kg
- Dimensions: 68″ x 24″
Things to Consider When Purchasing Yoga Mats
When it comes to practicing yoga, having the right mat can make all the difference. Here are a few things to keep in mind when shopping for a yoga mat:
Thickness
How much cushioning do you need? If you’ll be doing a lot of floor work or standing poses, you’ll want a mat that’s at least 1/4-inch thick.
For gentler forms of yoga or if you’re pregnant, look for a mat that’s 1/8-inch thick.
Weight
A heavier mat will be more stable, but it can also be harder to carry around. If you travel frequently with your mat, opt for something on the lighter side.
Material
Yoga mats are usually made from PVC, rubber, or a combination of the two.
PVC mats offer more support and are often cheaper, but they’re not as eco-friendly. Rubber mats provide good grip and are biodegradable, but they can be more expensive.
Getting into yoga means you need a good yoga mat made from quality materials like cork, natural vegan rubber, latex-free or eco-friendly recycled plastic bottles.
Grip
Look for a mat with textured hands and feet to help prevent slipping during your practice. If you tend to sweat a lot, choose a mat with built-in absorption or one that’s treated with an anti-slip spray. You can also use a towel over your mat for extra traction.
Ultimately, the best yoga mat is the one that meets your needs and preferences. Take the time to try out different mats to see what works best for you.
Key Benefits of Practicing Yoga
Yoga has many benefits for your physical and mental health. Some of the key benefits include:
Promotes Better Sleep
One of the key benefits of practicing yoga is that it can help to promote better sleep.
A study of people with insomnia found that those who practiced yoga for eight weeks slept an average of 35 minutes more per night than those who didn’t do yoga.
This is because yoga helps to relax the mind and body, and provides a gentle form of exercise that can help to tire out the body and prepare it for sleep. In addition, yoga can help to improve circulation and promote a sense of wellbeing, both of which can contribute to a better night’s sleep.
Improved Posture and Body Awareness
The practice of yoga can offer many benefits, both on and off the mat. One of the most immediately noticeable benefits is improved posture and body awareness.
In our fast-paced, technology-driven world, it’s all too easy to spend hours hunched over a desk or huddled in front of a screen. As a result, many people suffer from tight muscles and poor posture.
Practicing yoga can help to alleviate these problems by lengthening and strengthening the muscles. In addition, the focus on breath work and proper alignment can help to improve body awareness and prevent injuries. As you become more aware of your body, it will be easier to correct imbalances and maintain good posture both on and off the mat.
Increased Strength
One of the key benefits of practicing yoga is increased strength.
Yoga involves a series of static poses, or asanas, which require the muscles to work against gravity to maintain a position.
Over time, this muscle tension builds strength, especially in the core muscles that are used to stabilize the body.
In addition, many yoga poses entail holding the body weight in awkward positions,which further challenges the muscles and leads to increased strength. Moreover, some yoga styles, such as power yoga and Ashtanga yoga, emphasize more dynamic movement and include a greater number of standing poses and Sun Salutations, which also help to build strength.
As a result, practicing yoga on a regular basis can lead to significant gains in muscle strength.
Stress and Anxiety Relief
Stress and anxiety are often inevitable parts of life. However, there are ways to help mitigate their effects. One such way is through the practice of yoga.
Yoga has been shown to provide Stress and Anxiety Relief through a variety of means.
First, the physical practice of yoga helps to release tension from the body. This can lead to a decrease in stress hormones, which can in turn reduce the physical symptoms of stress and anxiety.
Additionally, the focused breathing that is central to many yoga practices can help to calm the mind and promote a sense of relaxation. Finally, the regular practice of yoga can help to increase self-awareness and change negative thought patterns that may contribute to stress and anxiety.
By incorporating yoga into your routine, you can help to reduce the impact of stress and anxiety in your life.
Improved Flexibility
One of the key benefits of practicing yoga is improved flexibility. Improved flexibility leads to better posture, which in turn can help to prevent pain in the lower back, shoulders, and neck.
Improved flexibility also leads to greater range of motion in the joints, which can reduce the risk of injury.
In addition, Improved flexibility has been shown to lead to better blood circulation and a reduction in muscle tension, pain and stress levels. For these reasons, it is clear that improved flexibility is one of the key benefits of practicing yoga.
Improved Mobility
One of the key benefits of practicing yoga is improved mobility. Improved mobility refers to the ability to move your body freely and without pain.
For many people, this means being able to get out of bed without help, being able to bend down and tie their shoes, or being able to sit on the floor with ease.
Improved mobility can also lead to increased range of motion and flexibility, which can reduce the risk of injuries. In addition, those who have improved mobility often find that they have less pain from conditions such as arthritis.
If you are looking for ways to improve your mobility, yoga may be a good option for you.
Frequently Asked Questions
Q: What are the key features to look for when purchasing a yoga mat?
A: When looking to purchase a yoga mat, things to consider include the thickness of the mat, the wight of the mat, the grip of the mat (wet grip or dry grip) and the type of material the mat is made of.
Q: What are the key benefits of practicing yoga?
A: The key benefits of practicing yoga include increased strength, stress and anxiety relief, improved flexibility, improved mobility and more. Additionally, by incorporating yoga into your routine you can help to reduce the impact of stress and anxiety in your life. Furthermore, improved flexibility has been shown to lead to better blood circulation and a reduction in muscle tension, pain and stress levels. Finally, improved mobility can reduce the risk of injury and help those with conditions such as arthritis find relief from their pain.
Q: What type of material should a yoga mat be made of?
A: Yoga mats typically are made from PVC, rubber, or cork. It is important to consider the grip of the mat (wet grip or dry grip) and what type of material works best for you and your practice. Some materials may provide more cushioning than others, while some may be better suited for certain poses. Ultimately, it’s up to personal preference which type of material works best for you.
Q: What thickness of yoga mat is best?
A: The ideal thickness of your yoga mat depends on personal preference, the type of practice you engage in, and the size of your body. Generally speaking, thicker mats provide more cushioning and are better suited for those who prefer a softer surface or have joint pain. Thinner mats are typically better for travel or hot yoga practices as they allow for more stability on the mat. Ultimately, it’s best to experiment with different thicknesses to see what works best for you.
Q: What is hot yoga?
A: Hot yoga is a style of yoga where the room is heated to temperatures between 95 and 105 degrees Fahrenheit. This helps to increase flexibility, detoxify the body and reduce stress. It is important to bring plenty of water and avoid eating close to class time when practicing hot yoga.
Conclusion
When looking to purchase a yoga mat in Australia, there are many different criteria to consider such as thickness, weight, grip, and material.
Additionally, the key benefits of practicing yoga include increased strength, stress and anxiety relief, improved flexibility and mobility. Ultimately, the best yoga mat for your needs depends on personal preference and the type of practice you engage in.
We hope this guide has provided some insight into the features to consider and what type of yoga mat is best suited for you!
Almost all of the listed yoga mats can be found on Amazon.
Thank you for reading our round-up post about the Best Yoga Mat Australia! We hope this guide has been helpful in finding a yoga mat that meets your specific needs. If you’d like to add antying to this list, please reach out! Happy yoga-ing! 🙂
